Women’s ADHD, Anxiety & Perimenopause/Menopause Course
- 6-week group programme
- one-to-one
This specialist course is designed for women experiencing ADHD traits, emotional overwhelm, anxiety, sensory sensitivities, hormonal changes, or perimenopause/menopause symptoms. The programme blends emotional regulation tools with executive functioning strategies, nervous system education, and STILL Method skills.
Sessions cover identity, fatigue, burnout, masking, overwhelm, organisation challenges, and managing fluctuating hormones. This is a supportive, empowering space for women to understand themselves and build practical tools that actually work.
Teaching emotional skills that last a lifetime
For more than a decade, Carly has been helping children and families build emotional resilience through tools that really work. Her calm, compassionate approach gives children confidence, helps parents feel supported, and creates safer, more regulated spaces for learning and growth.
