Therapeutic Art for Emotional Regulation
- 6-week group programme
- one-to-one
This therapeutic art programme helps participants express emotions safely and creatively. Using trauma-informed art techniques, individuals explore feelings they may find hard to verbalise, while learning grounding and emotional regulation strategies through creative expression.
It is suitable for children, teens, and adults experiencing anxiety, grief, overwhelm, identity challenges, or sensory needs. No artistic ability is required — the focus is on expression, safety, and healing.
Teaching emotional skills that last a lifetime
For more than a decade, Carly has been helping children and families build emotional resilience through tools that really work. Her calm, compassionate approach gives children confidence, helps parents feel supported, and creates safer, more regulated spaces for learning and growth.
