Sleep Coaching for Children & Adults
- 6-week programme
- one-to-one
- group
A structured sleep support programme focused on reducing anxiety-driven sleep difficulties. Sessions explore nighttime worries, sensory needs, cortisol spikes, bedtime resistance, fear responses, and overstimulation.
Participants learn calming routines, nervous-system-regulating exercises, and predictable sleep patterns. Suitable for neurodivergent individuals, anxious children, adults with insomnia linked to anxiety, and families needing structured bedtime support.
Teaching emotional skills that last a lifetime
For more than a decade, Carly has been helping children and families build emotional resilience through tools that really work. Her calm, compassionate approach gives children confidence, helps parents feel supported, and creates safer, more regulated spaces for learning and growth.
