Adult Anxiety Coaching
- 6-week programme
- one-to-one
- group
This structured programme supports adults experiencing anxiety, chronic overwhelm, emotional dysregulation, intrusive thoughts, burnout, low confidence, or freeze responses. Using the STILL Method, individuals build emotional safety, identify triggers, understand thinking patterns, and learn sustainable skills for regulating the nervous system.
Sessions explore workplace stress, family responsibilities, identity, relationships, and day-to-day challenges, with personalised tools that strengthen resilience and reduce anxiety long-term.
Teaching emotional skills that last a lifetime
For more than a decade, Carly has been helping children and families build emotional resilience through tools that really work. Her calm, compassionate approach gives children confidence, helps parents feel supported, and creates safer, more regulated spaces for learning and growth.
