Women’s ADHD Reset – In-Person Intensive
Description:
An immersive 2-Saturday small group programme designed to help women understand their ADHD patterns, reduce overwhelm and build practical systems that actually work.
Format
• 2 consecutive Saturdays
• 10am–2pm (8 hours total)
• Maximum 12 participants
• Printed workbook included
• Practical exercises and structured reflection
What We Cover
• ADHD in adult women, perimenopause and menopause and hormones
• Emotional regulation & overwhelm
• Executive function scaffolding
• Energy management & burnout prevention
• Realistic routine building
• Boundaries & self-advocacy
Outcomes
By the end of the programme you will:
• Understand your personal ADHD patterns
• Reduce self-blame and shame
• Build a personalised reset framework
• Leave with practical, usable systems
Cost
£95 Founding Community Rate
Teaching emotional skills that last a lifetime
For more than a decade, Carly has been helping children and families build emotional resilience through tools that really work. Her calm, compassionate approach gives children confidence, helps parents feel supported, and creates safer, more regulated spaces for learning and growth.
